Built by a team of leading scientists and mobile developers and backed by clinical research, playing Personal Zen retrains your brain to lower stress and anxiety. In fact, clinical studies show that Personal Zen can decrease stress and anxiety when used for only a few minutes a day, a few days a week. Meant to be used during breaks in your day or for brief sessions while relaxing at home, Personal Zen is on-the-go, fun, and easily fits into your day. Just like exercising a muscle, stress reduction takes practice, so come back to Personal Zen to build stress resilience or to combat stronger feelings of anxiety.
