ReliefLink is an innovative free app developed specifically for suicide prevention and more generally for improving your mental health that brings confidential and supportive help right to the palm of your hand!
ReliefLink enables you to create a personalized profile that includes pertinent information such as your mental health professional’s contact info, insurance coverage, and current medications. Track your mood and thoughts daily, create a safety plan, make a list of reminders (e.g. appointments, take medication, etc.) and check out the unique coping methods such as voice-recorded mindfulness and relaxation exercises or simply enjoy relaxing music!
Need to find mental health help near you, especially in a crisis? Use the Map Locator to find the closest hospitals or other mental health treatment facilities. You can also find help through the therapist and support group links.